Wednesday, August 4, 2010

Try This! Grilled Chicken Sliders


1 lb. skinless chicken breasts
4 kiwi fruit, peeled and chopped
1 tbs. chopped fresh mint
1 tsp. honey
6 whole wheat cocktail buns, split
3 tbs. honey mustard
12 red apple slices

1)Cut chicken breasts into 6 pieces. Season with salt and pepper to taste. Grill 10-12 minutes or until no longer pink in the center, turn once.

2)Mix kiwi, mint, honey and more salt and pepper. Spread bottom buns with honey mustard and add two apple slices, chicken, kiwi mixture and bun tops. Make 6 mini sliders.

Nutrition: 218 calories
21 g protein
3 g fat
27 g carbs
4 g fiber
59 mg calcium
2 mg iron

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